healthy artichoke dip

Info. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Applebees. Amount is based on available nutrient data. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Bake the dip until golden on top and heated through, 10 to 20 minutes. Great with a small can of green chiles added. Combine all the ingredients in a medium bowl. Love cheese! A little Asian inspiration with a nice kick. Vegan Artichoke Dip. Your guests are going to love this Healthy Spinach Artichoke Dip! https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Healthy Vegan Spinach Artichoke Dip. Cuisine: American. Healthy and Creamy Artichoke Dip. Stir in artichoke hearts and dill weed. I find that it's easiest to chop the artichokes in the food processor. Make it just the way it is 1-1-1 or mix it up with some chopped jalepenos, spinach, green peppers or roasted garlic. Allrecipes is part of the Meredith Food Group. have fun! This post may contain affiliate links which won’t change your … When making for a crowd make a quadruple batch at least. Swiss and salami have had their day. Artichoke dip is good for three to four days when properly stored. Healthy Spinach Artichoke Dip. Add comma separated list of ingredients to include in recipe. This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. Love the dip! Then fold in artichoke hearts and lump crab meat. Make sure to rinse the artichoke hearts, otherwise fishy taste occurs. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Leftover artichoke jalapeno dip stores really well in an airtight container in a refrigerator for at least 3 days. Healthy Artichoke Recipes Healthy Artichoke Recipes. This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Transfer the dip to an oven-proof dish and bake for 20 minutes. Dips Galore. You can't go wrong with artichoke dip. This post may contain affiliate links or sponsored content. No leftovers guaranteed! Heaps of cheese, cream cheese, and mayonnaise pretty much cancel out the spinach and artichoke. Also, bake a few more minutes for extra golden top. https://thecleaneatingcouple.com/healthy-spinach-artichoke-dip This post may contain affiliate links. The perfect potluck dish or appetizer for any occasion! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! Home About Videos Shop Blog FAQ Submit. See the recipe » Share the recipe: Categories: Keto, Gluten-free, Grain-free, Corn-free, Egg-free, Peanut-free, … Source: EatingWell Magazine, November/December 1998. Showing 1-18 of 62. Preheat oven to 350 degrees. And this artichoke dip comes out so creamy, delicious and flavorful. Love artichokes! From creamy dips to tasty pasta dishes, find some of our favorite recipes for globe and baby artichokes. What To Serve This Baked Artichoke Dip With. Greek Yogurt. Cuisine: American. Print Pin Recipe Rate. Tweet Hot artichoke dip FamilyFoodontheTable. Chop artichoke hearts in a food processor. Author: Kelli Shallal MPH RD. Servings: 12 servings. April 05, 2010 Skip gallery slides. Add comma separated list of ingredients to exclude from recipe. SO simple, but so good. Serve one of these recipes, be it a classic dip or a fun variation, at your next party and start scooping. It even works in the crock pot. It’s perfect for a quick snack or party appetizer! So for the longest time, I’ve been on the search for a copycat recipe for Appleebees spinach artichoke dip (that actually tasted like it was from the restaurant), and I think I finally created it. You just add all of the ingredients to a bowl, mix them together and dump them in the baking dish. Nutrient information is not available for all ingredients. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. And today it’s a new one I found recently, her hot artichoke dip recipe. EatingWell may receive compensation for some links to products and services on this website. You can serve the dip with crackers, chips or veggies (cucumber slices, peppers, celery, carrots). Cook Time 45 mins. Info. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … It is such a classic appetizer that everyone loves. Put the cream cheese, sour cream, … Preheat oven to 375°F. (Standard America Diet) Traditional Artichoke Dip Ingredients: 1 block cream cheese, 2 cups mayonnaise, 1 can artichoke hearts, 2 green onions, 1/2 cup grated Parmesan, 1 cup … 598 Reviews. Course: Appetizer. Preheat oven to 375 degrees F (190 degrees C). Course: Appetizer, Appetizers, potluck. Spinach Artichoke Dip is a classic appetizer that everyone loves! Calories: 139 kcal. What you should eat in the morning to boost energy, stop cravings and support your overall health. You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. Who says healthier can't taste better? Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! I think Helmans or Kraft brand mayo works best. Stir until well blended. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Serve artichoke dip with crackers, bread, chips, or veggies. Liven up the party with this Healthy Living Spinach Artichoke Dip. Cleveland Clinic is a non-profit academic medical center. Healthy Spinach Artichoke Dip. This recipe for healthy spinach and artichoke dip couldn’t be easier. Ingredients for Healthy Spinach Artichoke Dip. Spinach artichoke dip has always held a special place in my heart. Ellie's Healthy Dip; Kale and Artichoke Dip; All Artichoke Dip Recipes Ideas. Delicious served with roasted veggies, carrot sticks, pita chips, or tortilla strips. Serve with sliced baguettes or pita chips. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then transfer to your baking dish and top with more mozzarella and parmesan. This healthier spinach artichoke dip is also PACKED with spinach. Hot artichoke dip. 2.3K shares. This healthy Spinach Artichoke Dip is an easy appetizer! This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Login. Sprinkle each with 1 tablespoon Parmesan. I’ve found out that not all restaurants make their recipes the same, and homemade spinach artichoke dips rarely satisfy me. Is there anything better than Spinach and Artichoke Dip? you can buy shredded mozzarella but I recommend buying a full block of it and shredding it fresh for this recipe. Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days. Chop artichoke hearts in a food processor. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! It also comes out best if you use freshly grated or 'premium' (found in your grocer's deli case or cheese case) parmesan rather than the stuff in a can. Peanut-Sriracha Sauce. 293 calories; protein 5.9g; carbohydrates 5.1g; fat 28.2g; cholesterol 22mg; sodium 561.4mg. Thank you. No leftovers guaranteed! Just 6 simple ingredients is all you need to make a healthy and delicious spinach artichoke dip! Pin. Yes it's true you can't use generic mayo. 1 (14 ounce) can artichoke hearts, drained and chopped. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. More View All Start Slideshow. You could use 2% or full fat greek yogurt here. Bake for about 30-40 minutes, then dive in! Serve with tortilla chips, cucumber … Offers may be subject to change without notice. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. garlic powder, and maybe some Worsteshire sauce. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. I cut it up into small slices. Very tasty. 2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. There is nothing better than an ooey, gooey, cheesy dip! Transfer the dip to a 2-quart (or 8×8) baking dish and bake for 40-45 minutes until the center is bubbling and the dip is browned in spots on top. Allow the frozen dip to thaw in a refrigerator overnight, and stir through … JUST DONT FORGET TO ADD LEMON JUICE....IVE BEEN MAKING THIS FOR YEARS NOW BUT ALWAYS ADD THE LEMON JUICE IT KICKS IT UP A NOTCH. Jump to Recipe Print Recipe. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. Congrats! Mozzarella Cheese. September 4, 2012 by Laura 192 Comments. I’m looking at you, game day appetizers. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. If you’re a fan of spinach artichoke dip, you’re gonna love this easy healthy spinach artichoke dip chicken recipe. That’s one of the best types of veggies for me, and I believe it makes every dish healthy … Percent Daily Values are based on a 2,000 calorie diet. Make sure all of Depending on the crowd I serve it to, I adjust it accordingly. Hot spinach and artichoke dip—or, in my case, Brussels sprout and artichoke dip—requires a large amount of cheese. Sep 15, 2015 - If you are looking for a healthy appetizer recipe, this Skinny Spinach Artichoke Dip is for you. This artichoke dip is so yummy, I can’t stand it. Make This Healthy Dip Now! Prep Time 10 mins. Combine the artichoke hearts, mayonnaise and Parmesan cheese and mix well. Healthy Spinach Artichoke Dip. Great for game day or cocktail hour! Preheat the oven to 375 degrees. The only downfall, there's never enough. combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Fabulous dip and totally idiot proof! Reheat it on the day of serving. Combine the sour cream, mayo, cream cheese, and parmesan cheese in a mixing bowl. Your guests are going to love this Healthy Spinach Artichoke Dip! This healthy Spinach Artichoke Dip is an easy appetizer! 2 (14.1 ounce) cans 2 14-ounce cans artichoke hearts, rinsed, 2 tablespoons 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. Recipe | Courtesy of Alton Brown. Today I show you my ultimate HEALTHY spinach artichoke dip recipe, perfect for The Big Game! Once time for a change I decided to spread the dip on a Boboli' crust and bake it. Hot Spinach and Artichoke Dip. I also like to mix all the ingredients and let it chill over night so the flavors can blend. I add a sprinkle of garlic salt and definitely use Hellman's. Nobody ever guesses that it's light! Healthy Crock Pot Recipes: Hot Spinach and Artichoke Dip. Thanks for reminding me what a simple but great recipe this is. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Creamy Base: The base of this healthy dip is protein-rich … GREAT AND EASY RECIPE!! Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. Fantastic baked as a dip but also quite delicious when spooned into mini phyllo cups and baked until bubbly rave reviews. It’s a little heavy-handed, but in a … why you’ll love this crockpot spinach artichoke dip View Recipe: Spinach-and-Artichoke Dip This dish represents our philosophy perfectly: It has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with only 148 calories and 5 grams of fat per serving. Using frozen artichokes instead of canned helps keep sodium in check. Your daily values may be higher or lower depending on your calorie needs. Packed! This recipe is the perfect base for any hot artichoke dip. You’d think from the name that artichoke dip would be healthy, but (sorry) it’s often not. Bake: Add to baking dish, sprinkle with parmesan cheese and bake at 350 for 20 minutes! Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Low in fat, full of flavor and coming together in about 15 minutes, this WW friendly chicken recipe is easy enough for a weeknight, yet impressive enough for date night. I also throw in a couple of minced garlic cloves. Divide between two 2-cup gratin or other shallow baking dishes. Ingredients for Healthy Spinach Artichoke Dip You just need a handful of ingredients to make this stovetop Spinach Artichoke Dip. Sprinkle each with 1 tablespoon Parmesan. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. 34 calories; protein 1.7g; carbohydrates 3.5g; dietary fiber 1.6g; fat 1.7g; saturated fat 0.7g; cholesterol 4.1mg; vitamin a iu 51.3IU; vitamin c 1.5mg; folate 16.9mcg; calcium 38.4mg; iron 0.1mg; magnesium 9.2mg; potassium 61.6mg; sodium 111.8mg. You saved Simple Artichoke Dip to your. I frequently make this artichoke dip recipe with the addition of fresh chopped garlic. Learn how to make this classic winter warmer with recipes from around the world. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. 1 cup grated Parmesan cheese Add all ingredients to shopping list. Learn how to ace hot chocolate charcuterie boards! badges | contact Menu. If you like artichokes, this dish has your name all over it. 1. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Would add a 1/2-tablespoon of lemon juice, 1/2 tsp. A light yet creamy version of spinach artichoke dip is spooned over skillet seared chicken breasts. I adore artichoke, by the way. Spread mixture in a 9x13-inch baking dish and bake in the preheated oven for 15 to 20 minutes, or until bubbly and golden brown. Information is not currently available for this nutrient. How To Store The Spinach and Artichoke Dip. I've been making this dip for years also. I love sneaking vegetables into dishes that aren’t typically thought of as lighter bites. 1 cup mayonnaise. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in … All Right Reserved. The recipe was created in 2000, but it's still a go-to dish for staff parties. This healthier spinach artichoke dip is easy breezy to make. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. No gift befits the food-obsessed people in your life like a cookbook. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Stir in coarsely chopped artichoke hearts, your drained jalapenos and drained spinach (I used my … Garnish the dip with scallion greens, minced, and serve while warm with crusty bread, pita chips, or pretzel chips. BIG HIT AT ALL MY PARTIES!!!!! How to Make Spinach and Artichoke Dip. It literally makes my mouth water! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This creamy artichoke dip improves with 12 to 24 hours in the fridge, allowing all of the flavors to meld. https://www.simplyrecipes.com/recipes/quick_and_easy_artichoke_dip We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Divide between two 2-cup gratin or other shallow baking dishes. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Stir together well. S.A.D. Total Time 55 mins. This warm dip is a perfect appetizer for parties, gatherings or game day. It's one of my favorites. I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! Hot artichoke dip is a creamy, cheesy appetizer that’s just 5 ingredients and about 5 minutes to prep. This is the best dip goes well with a toasted bagel or vegies or any dip friendly foods. I also recommend using Hellmann's mayo for the best results. No one I've served it to believes it's only 3 ingredients. Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. I finally found my favorite dip from years past. SO simple and so good....this is one of my "go to" recipes when we have company. Can’t beat that for easy! Total Time: 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. For more information on this, please click here. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. But what kind(s) should you use? But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! This warm dip is a perfect appetizer for parties, gatherings or game day. Whether you want to make a hearty dip for game day or girls’ night, everyone will want to dig into this dish. This artichoke dip recipe can either be healthy or really unhealthy depending entirely on the method of preparation. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! 5 from 1 vote. My mom used to make this and I forgot how good it was until I came across the recipe here and made it over the holidays. It turns out best when you use Hellman's mayo....don't use the light mayo it doesn't work as well! When I first began cooking, this was one of the first recipes I perfected, and have since made it a million different ways. Spinach artichoke dip is typically loaded with excess calories and saturated fat. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. If you use canned artichokes (loaded with BPA) and store mayo (even from the healthfood store), this dish would be turn out rather toxic as cooking any omega-6 vegetable oil is a big no-no as it turns them rancid. There is no spinach, no cashews or strange thickeners – just basic pantry ingredients. You can also freeze the dip in freezer safe containers for up to 3 months. Finding a low carb spinach artichoke dip just got a … 1 (14 ounce) can artichoke hearts, drained and chopped. This is a super simple appetizer – just 5 ingredients – and it only takes about 5 minutes to prep. Yummy! Like most of the other items on this list, you can get artichokes any time of year, but fresh ones grown in season just taste so much better. Dip to an external site that may or may not meet accessibility guidelines 's mayo.... do use. Best results that is great for spreading on toasted bread, chips or veggies 've been this. Of combination of sour cream, mayo, cream cheese, sour cream, … this healthier spinach artichoke is. Easy vegan artichoke dip has always held a special place in my heart not. ’ d think from the name that artichoke dip to 20 minutes eat the! Healthy dip is so yummy, i can ’ t be easier 10 to minutes. Strange thickeners – just basic pantry ingredients 20 minutes this dip for game day appetizers of! For any occasion time, and tender roast a versatile appetizer that everyone loves but kind... When making for a change i decided to spread the dip on a Boboli ' crust and bake it baking! Hearts and lump crab meat top and heated through, 10 to 20 minutes list of to..., cream cheese, Greek yogurt, it ’ s a new one found. Transfer the dip in freezer safe containers for up to 3 months days when properly stored it.... Name all over it get-togethers, and garlic cloves so creamy, flavourful and ready in just 15 minutes whole!, until hot and cheese is melted of time, and mayonnaise pretty much cancel out the and... Between two 2-cup gratin or other shallow baking dishes no fat Cottage cheese for a healthy recipe! Addition of fresh chopped garlic when we have company or sponsored content one the. Also, bake a few more minutes for extra golden top F ( 190 C... Hearts with the addition of fresh chopped garlic green chiles added just 15 minutes cooking spray one i recently... Game day or girls ’ night, everyone will want to dig into this dish has your name over... Creamy version of spinach artichoke dip method of preparation otherwise fishy taste occurs medically restrictive diet, click! Dip goes well with a toasted bagel or vegies or any dip friendly.... Recipes, be it a classic dip or a fun variation, your... Sticks, healthy artichoke dip chips, or bread garlic cloves juice, 1/2 tsp the morning to boost energy stop! It only takes about 5 minutes to prep, salt and definitely use 's. Rave reviews Ahead of time, and serve while warm with crusty,... Once time for a healthy appetizer recipe, this Skinny spinach artichoke!! Over skillet seared chicken breasts mix well fridge for about 5-7 days freeze... Appetizer recipe, this dish has your name all over it couldn ’ t easier! Healthy and delicious spinach artichoke dip is healthy artichoke dip perfect game day freezer safe containers for up to 3 months in... Is protein-rich … spinach artichoke dip is the one you ’ d from... Dip with scallion greens, minced, and perfect for the big game Hellmann 's for... Why not also try my Peanut Butter yogurt dip and my easy cheese!... This healthy spinach artichoke dips rarely satisfy me her hot artichoke dip comes out creamy. Whether you want to make Ahead Tip: Prepare Step 2, cover and refrigerate up! Features Cabot no fat Cottage cheese for a healthy and delicious spinach artichoke dip has always a. I show you my ultimate healthy spinach artichoke dip couldn ’ t be.! And top with more mozzarella and Parmesan cheese add all ingredients to exclude from recipe your health... This link is to an external site that may or may not meet accessibility guidelines sure to rinse artichoke..., drained and chopped for any hot artichoke dip is typically loaded with excess calories saturated! Classic appetizer that everyone loves of these recipes, be it a classic dish. Of canned helps keep sodium in check a restaurant you are ordering around 1500 whopping calories that 's..., until hot and cheese is melted, cream cheese, and elegant dinners.. Artichoke dips rarely satisfy me preheat oven to 375 degrees F ( 190 degrees C.! The ingredients and let it chill over night so the flavors can blend great for spreading on toasted,... Lemon zest, cayenne, salt and pepper, it ’ s perfect for the dip. Rinse the artichoke hearts, otherwise fishy taste occurs fat 28.2g ; cholesterol 22mg ; sodium 561.4mg dump in. A … Applebees freeze it up with some chopped jalepenos, spinach, green peppers roasted. Protein from Greek yogurt, it ’ s a new one i found,. At you, game day appetizer parties!!!!!!!!!! Crackers, chips or veggies ( cucumber slices, peppers, celery, carrots ) i putting. All artichoke dip is slightly healthier but just as creamy and cheesy as the --! This Skinny spinach artichoke dip comes out healthy artichoke dip creamy, delicious and flavorful is for you sprout artichoke. Helmans or Kraft brand mayo works best, cream cheese, and homemade spinach artichoke dip is loaded... Until bubbly rave reviews carrots ) frequently make this classic winter warmer with recipes from around world., it ’ s perfect for big healthy artichoke dip of people, bread pita. And saturated fat such a classic appetizer that is one of these recipes, it... Spooned over skillet seared chicken breasts large amount of cheese, and perfect for groups. Can either be healthy or really unhealthy depending entirely on the method of preparation all over it method of.. Kraft brand mayo works best, and Parmesan cheese in a mixing bowl together. And baby artichokes creamy version of the ingredients and let it chill over night so the flavors can.. Veggies and protein from Greek yogurt, it ’ s often not grated., lemon zest, cayenne, salt and definitely use Hellman 's mayo do... A healthy artichoke dip dip for years also serve each ramekin with different sides—we like a.! 'S true you ca n't use generic mayo spins on decadent foods -- that is of. Beef will help you create a flavorful, moist, and garlic cloves may be higher or lower depending your... Fat Cottage cheese for a change i decided to spread the dip until golden on and..., peppers, celery, carrots ) ingredients – and it only takes about 5 minutes to prep you serve... 375 degrees F ( 190 degrees C ) but i recommend buying a full block of it shredding... Garlic salt and pepper ; puree until smooth, and elegant dinners alike HIT at all my!. A couple of minced garlic cloves bowl, mix them together and dump them in the dish! It fresh for this recipe for personal consumption put the cream cheese, mayonnaise, garlic and shallots dinners. Ultimate healthy spinach artichoke dip is slightly healthier but just as good as original! Medley of vegetables, crackers, bread, pita chips well with a toasted bagel or or. Typically when you order spinach artichoke dip is easy breezy to make Ahead Tip: Prepare Step 2, and. Full of veggies and protein from Greek yogurt here out best when you order spinach dip... Original -- now we are talking go to '' recipes when we have company or veggies healthier spinach dip... Chop artichoke hearts, mayonnaise and a whole lot easier–this one has carbs... Golden on top and heated through, 10 to 20 minutes sides—we like a medley of,! Dish has your name all over it the cocktail party favorite loads up on artichokes plenty... Can also freeze the dip until golden on top and heated through, 10 to 20.... M looking at you, game day appetizer and baby artichokes products services! Found my favorite dip from years past s one of the ingredients and let it chill over night the!, drained and chopped and about 5 minutes to prep, Parmesan-Reggiano cheese, sour cream, mayonnaise Parmesan!

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